🧬 Train Smarter Based on How Your Body Performs & Recovers

This DNA fitness test shows how your body responds to training, recovery, and performance—so you can work out based on what actually works for your body and get better results.
Train smarter. Recover better. Perform at your best.

---

WHAT YOU’LL DISCOVER

● Your natural strength vs endurance profile

● How your body responds to resistance training and exercise
● Muscle performance and development tendencies
● Recovery patterns and how your body adapts to stress
● Injury-related tendencies to help support consistency

---

PERFORMANCE INSIGHTS

● How your body responds to different training styles
● How to align workouts with your natural strengths
● How to train more efficiently and avoid setbacks

---

WHY THIS MATTERS

Most training programs aren’t built for your body.

This gives you a personalized approach to training—so you can get better results, stay consistent, and train with more confidence.

---

WHAT’S INCLUDED

● At-home DNA test kit (simple cheek swab)
● Performance & recovery report
● Easy-to-understand results
● Personalized insights based on your DNA
● 30-minute coaching call to review your results

---

HOW IT WORKS

● Order your DNA kit
● Complete a quick cheek swab
● Send it back for secure lab analysis
● Get your personalized results and plan

Want the complete picture? Upgrade to the full Nutrition + Fitness DNA Plan.